Delicious Low Carb Healthy Soup Recipes You Need to Try

Comforting Low Carb Soups

If you're looking to watch your carb intake while still satisfying your cravings, low carb soups are the perfect solution! Not only are they comforting, but they are also packed with nutrients. Below are some easy-to-make recipes that you'll love.

1. Creamy Broccoli and Cheddar Soup

Ingredients:

• 4 cups broccoli florets

• 2 cups chicken or vegetable broth

• 1 cup heavy cream

• 1 cup shredded cheddar cheese

• 2 cloves garlic (minced)

• 1 tbsp butter

• Salt and pepper to taste

Instructions:

1. Sauté garlic in butter in a pot until fragrant.

2. Add broccoli and broth, bring to a boil, and simmer for 10 minutes.

3. Blend until smooth, then return to the pot.

4. Stir in cream and cheese until melted.

5. Season with salt and pepper.

2. Zucchini Noodle Chicken Soup

Ingredients:

• 1 lb chicken breast (cooked and shredded)

• 4 cups chicken broth

• 2 zucchinis (spiralized)

• 2 celery stalks (diced)

• 2 carrots (diced)

• 1 onion (chopped)

• 2 cloves garlic (minced)

• 1 tbsp olive oil

• Salt, pepper, and thyme to taste

Instructions:

1. Heat olive oil in a pot and sauté onion, garlic, carrots, and celery.

2. Add broth and bring to a boil.

3. Add chicken and zucchini noodles. Simmer for 5 minutes.

4. Season with salt, pepper, and thyme.

3. Cauliflower and Leek Soup

Ingredients:

• 1 head cauliflower (chopped)

• 2 leeks (sliced)

• 4 cups vegetable broth

• 1 cup coconut milk

• 2 tbsp olive oil

• Salt and pepper to taste

Instructions:

1. Sauté leeks in olive oil until soft.

2. Add cauliflower and broth; simmer until tender.

3. Blend until smooth, then stir in coconut milk.

4. Season with salt and pepper.

4. Keto Taco Soup

Ingredients:

• 1 lb ground beef

• 1 cup diced tomatoes

• 4 cups beef broth

• 1 cup heavy cream

• 1/2 cup shredded cheddar cheese

• 1 tbsp taco seasoning

• 1 bell pepper (chopped)

Instructions:

1. Brown ground beef in a pot and drain excess fat.

2. Add tomatoes, broth, bell pepper, and seasoning. Simmer for 10 minutes.

3. Stir in heavy cream and cheese before serving.

5. Egg Drop Soup

Ingredients:

• 4 cups chicken broth

• 2 eggs (beaten)

• 1 tsp sesame oil

• 1/2 tsp ground ginger

• 2 tbsp soy sauce

• 1 green onion (sliced)

Instructions:

1. Bring broth, ginger, and soy sauce to a boil.

2. Slowly drizzle beaten eggs into the boiling broth, stirring continuously.

3. Add sesame oil and garnish with green onion.

6. Spinach and Mushroom Soup

Ingredients:

• 2 cups fresh spinach

• 2 cups mushrooms (sliced)

• 4 cups chicken or vegetable broth

• 1/2 cup heavy cream

• 2 cloves garlic (minced)

• 1 tbsp butter

Instructions:

1. Sauté garlic and mushrooms in butter.

2. Add broth and simmer for 10 minutes.

3. Stir in spinach and cream, cooking until spinach wilts.

7. Tomato Basil Soup

Ingredients:

• 4 large tomatoes (chopped)

• 1 cup vegetable broth

• 1/2 cup heavy cream

• 1/4 cup fresh basil leaves

• 1 tbsp olive oil

• 2 cloves garlic (minced)

Instructions:

1. Sauté garlic in olive oil, then add tomatoes and broth. Simmer for 15 minutes.

2. Blend until smooth, then stir in cream and basil.

8. Chicken Thai Coconut Soup

Ingredients:

• 1 lb chicken breast (cubed)

• 4 cups chicken broth

• 1 can coconut milk

• 1 tbsp red curry paste

• 1 tbsp fish sauce

• 1 red bell pepper (sliced)

• 1 lime (juiced)

Instructions:

1. Simmer chicken in broth until cooked.

2. Add coconut milk, curry paste, and fish sauce.

3. Add bell pepper and cook until tender. Finish with lime juice.

9. French Onion Soup

Ingredients:

• 3 large onions (sliced)

• 4 cups beef broth

• 1 tbsp butter

• 1/2 cup shredded Gruyere cheese

• Salt and pepper to taste

Instructions:

1. Caramelize onions in butter until golden.

2. Add broth and simmer for 20 minutes.

3. Serve with melted Gruyere cheese on top.

10. Keto Clam Chowder

Ingredients:

• 2 cups clams (chopped)

• 4 cups chicken broth

• 1 cup heavy cream

• 1/2 head cauliflower (chopped)

• 1/4 cup butter

• 2 celery stalks (diced)

Instructions:

1. Simmer cauliflower and celery in broth until tender.

2. Blend half for a creamy texture.

3. Add clams, cream, and butter. Heat through.

11. Cabbage Soup

Ingredients:

• 1/2 head cabbage (shredded)

• 4 cups chicken broth

• 1 can diced tomatoes

• 2 carrots (sliced)

• 2 celery stalks (sliced)

Instructions:

1. Combine all ingredients in a pot and simmer for 30 minutes.

12. Avocado and Lime Soup

Ingredients:

• 2 ripe avocados

• 4 cups chicken broth

• 1 lime (juiced)

• 1/2 cup cilantro (chopped)

Instructions:

1. Blend avocados, broth, and lime juice. Heat gently before serving.

13. Garlic and Parmesan Soup

Ingredients:

• 1 head garlic (roasted)

• 4 cups chicken broth

• 1 cup heavy cream

• 1/2 cup grated Parmesan

Instructions:

1. Simmer roasted garlic in broth.

2. Blend, then add cream and Parmesan.

14. Turkey and Kale Soup

Ingredients:

• 1 lb ground turkey

• 4 cups chicken broth

• 2 cups kale (chopped)

• 2 carrots (sliced)

Instructions:

1. Brown turkey in a pot.

2. Add broth, kale, and carrots. Simmer for 20 minutes.

15. Shrimp Bisque

Ingredients:

• 1 lb shrimp (peeled)

• 4 cups seafood broth

• 1 cup heavy cream

• 1/2 cup diced tomatoes

Instructions:

1. Simmer shrimp and tomatoes in broth.

2. Blend half for a creamy texture. Add cream.

16. Butternut Squash Soup (Low-Carb Version)

Ingredients:

• 4 cups butternut squash (cubed)

• 4 cups vegetable broth

• 1/2 cup coconut milk

Instructions:

1. Simmer squash in broth until soft.

2. Blend, then stir in coconut milk.

17. Beef and Vegetable Soup

Ingredients:

• 1 lb beef stew meat

• 4 cups beef broth

• 2 zucchini (chopped)

• 1 carrot (sliced)

Instructions:

1. Brown beef, then add broth and vegetables. Simmer for 30 minutes.

Enjoy these nutritious, low-carb soups!

18. Italian Sausage and Spinach Soup

Ingredients:

• 1 lb Italian sausage (ground or sliced)

• 4 cups chicken broth

• 2 cups fresh spinach

• 1/2 cup heavy cream

• 1 small onion (chopped)

• 2 cloves garlic (minced)

Instructions:

1. Brown sausage in a pot, then remove excess grease.

2. Sauté onion and garlic in the same pot until fragrant.

3. Add chicken broth and bring to a simmer.

4. Stir in spinach and cream. Cook until spinach wilts.

19. Coconut Curry Cauliflower Soup

Ingredients:

• 1 head cauliflower (chopped)

• 4 cups vegetable broth

• 1 can coconut milk

• 1 tbsp red curry paste

• 1 tsp turmeric

• 1 tbsp olive oil

Instructions:

1. Sauté cauliflower in olive oil until slightly tender.

2. Add broth, curry paste, and turmeric; simmer until cauliflower is soft.

3. Blend until smooth and stir in coconut milk. Heat through.

20. Low-Carb Pho with Zucchini Noodles

Ingredients:

• 4 cups beef broth

• 1 lb thinly sliced beef (sirloin or flank steak)

• 2 zucchinis (spiralized)

• 2 cloves garlic (minced)

• 1 star anise

• 1 cinnamon stick

• 1 tbsp fish sauce

• Fresh cilantro, lime wedges, and chili slices for garnish

Instructions:

1. In a pot, bring beef broth, garlic, star anise, cinnamon stick, and fish sauce to a simmer. Cook for 10 minutes.

2. Strain the broth to remove spices.

3. Add the beef slices and cook briefly until just done.

4. Serve over zucchini noodles and garnish with cilantro, lime, and chili.

Wrap Up

These three low carb healthy soups are not only easy to make but also delicious and satisfying. They’ll definitely keep you warm during those chilly days. So grab your ingredients and start cooking tonight. Who said healthy eating can’t be enjoyable?